Roles
Fitness Training
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Football’s Best Crossover Sports
July 11, 2008
What sports best fit you and your position? Football fitness and abilities can be developed in the off-season by participating in other sports. View Article -
Taking Game and Practice Warm-Ups Seriously
May 27, 2008
Flexibility plays an important role in many aspects of sport, and it is often overlooked. Early flexibility training helps young athletes develop good habits that will benefit them once they reach adolescence. View Article -
Rethinking Kids Conditioning and Athletic Development
May 21, 2008
The typical viewpoint among many coaches is that – sure conditioning is hard, but the toughness you develop working through fatigue helps you get stronger. All true statements, but seriously flawed logic when it comes to kids. View Article -
52-Week Football Training: Part 6
July 17, 2006
Depending on the college or high school you attend, your break may occur during a different week. The break in the workout schedule should correspond to your particular academic calendar. View Article -
52-Week Football Training: Part 5
July 17, 2006
This maintenance phase can correspond to a collegiate player's spring football practice or to a high school athlete's involvement in another spring sport. View Article -
52-Week Football Training: Part 4
July 17, 2006
The basic purpose of this phase is to increase gradually, over a period of weeks, your level of nerve activity and excitability. View Article -
Mastering Your Inner Game: Part 1
July 12, 2006
Even beyond his desire to give his coaches the aggressiveness they were looking for, it was Rod's awareness of how different he was from his football brethren that ultimately brought him into my office. View Article -
Mastering Your Inner Game: Part 2
July 12, 2006
By elementary school, a boy usually knows if his body will give him an advantage over others. But Rod was a late developer, both physically and cognitively. View Article
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